What is Hypnobirthing?

Hypnobirthing (also known as Calm Birthing)is a natural approach to childbirth. Techniques learned will help you achieve a deep state of relaxation, allowing your body to birth your baby naturally, with minimal or no medical intervention. When having a baby with Hypnobirthing you are not in a trance, or asleep, you are deeply relaxed and in tune with your body during the birthing process. Hypnobirthing is based on the philosophy that when a woman is well informed for childbirth and releases all fears, she is able to allow her body to naturally birth her baby.

Join A Hypnobirthing Class

Whether you are planning for a drug-free, intervention-free, hospital or home birth, VBAC, Caesarean or Vaginal delivery, independent birth education will ensure:

• You are fully informed of the range of options available during your labour and birth.
• Awareness of the benefits of minimising fear and intervention during labour.
• Your birth partner understands and is prepared for their support role.
• You feel empowered to make positive choices that suit your needs.

Hypnobirthing Class Outline

There are four modules to each class.

1. Create and Maintain a Positive Mindset
2. Choices, Knowledge & Tools for an Empowered Birthing
3. Preparing the Mind and Body for Birth
4. The Birthing Experience

You will learn:

• What happens in birth (explained simply)
• How fear affects women in labour and how to use self hypnosis to relax and achieve a positive birth outcome
• Relaxation and visualisation techniques for birth
• Breathing techniques for labour & birth
• How to prepare your birth preferences
• How to prepare your mind and body for birth
• Strategies to avoid an induction and minimise medical intervention

Each couple also receives a folio of resources to prepare you and guide you when the big day arrives.

Group Classes ($595)

Held monthly over two days (weekend or consecutive Saturday/Sundays) in the Redlands

6-9 couples only

Click here for dates

Private Classes ($850)

In the comfort of your home

One day intensive at your convenience

Contact us to Enquire

Refresher Classes ($395)
Join our second day of Group Hypnobirthing Classes or complete a personalised one-day intensive in the privacy of your own home.

NB. This is for couple that have completed Hypnobirthing with Beautiful Births for a previous birth.

If you’d like to find out more about Hypnobirthing please contact us for a complimentary consultation.

Your Hypnobirthing course will prepare you fully for your special day. You will be confident in how you can achieve a positive and calm birthing experience that will stay with you for life.

Recent studies show that women who have calm natural births with minimal to no intervention will experience better recovery post- nattily and have a higher success breastfeeding. Their babies are more alert with higher Apgar scores at birth, cry less, sleep better and have better long term health.

Evidence shows that good Antenatal preparation helps with birth & parenting, so is it any surprise that Hypnobirthing couples experience lower intervention, induction and cesarean rates in their birth, as well as substantially less possibility that they will require pain relief .

Fee Structure:

There are two options for expecting couples, group classes or private classes in the comfort of your own home. Both options include all resources which comprise a folder of class notes, relaxation CD and a link to download Hypnobirthing book. A light snack will also be provided in the break.

Group fees are $555.00 per couple while private classes are $850.00 per couple.

If you like the idea of Hypnobirthing but aren’t sure what is involved please contact me, I am more than happy to discuss the content of our classes in more detail.

Re- Monitors $400

This is for couples who have already used Hypnobirthing for a previous birth. An in home refresher (1 session) will be tailored to your individual needs. Please contact me for further information about this service.